Breathing And Your Brain: Five Reasons To Grab The Controls | Psychology Today.
Tag: Mental health
How Positive Emotions Improve Our Health | Greater Good.
What is the stress in your life? The actual definition of stress is an emotional strain on the body. However, I think we tend to use the word like it’s a living thing instead of simply a reaction of our own thinking. The reality is that we can’t bottle stress up and give it away,
Practice patience. That’s the inspiration card that hangs above my computer at work. I stuck it there because I need that kind of ‘in your face’ reminder every day. I often feel like I’m running around, trying to beat a clock somewhere only to find my patience dwindle and be replaced by an excessive supply of
I have a dear friend Ann who lives in another state and I try to see her as often as possible. Her husband, Jim, was diagnosed with Alzheimer’s a few years ago . During one visit, I had planned a surprise birthday party for Ann and managed to get most of the family there for