You can feel uncertain.

Make mistakes.

And still SUCCEED.

Life is complex and messy at times.  If you are feeling a little lost or disconnected, I am here to help guide you back to your truth and your calling.

Take a look at the various counseling and training options below.  If something piques your interest and you’d like to talk more, OR if you are just not sure where to start…contact me.


Individual Counseling

Missouri Residents

Virtual platform

Counseling sessions are structured in a way to help you navigate and heal from emotional wounds and suffering while also building on your internal strengths and resources.  Additionally, I utilize a client centered approach which means I will work with you to determine which clinical modality works best depending on your unique needs and circumstances.  There are a variety of strategies that can help you during the therapeutic process but one of the most important indicators of progress is the therapeutic relationship.  This is why I will solicit feedback during each session and actively work with you to determine you are receiving the services you need.  If you are ready to take the next step and begin therapy, contact me today to learn a little more and see if my style and approach make sense for you.

Link to Notice of Privacy Practices


Consulting and Clinical Supervision

Virtual platform

Are you a mental health professional in a solo practice or have limited opportunities to consult with other therapists?  Or are you simply in need of another perspective to help guide you in the right direction?  Regular consultation is not only an important aspect of ethical care and treatment for clients, it is also a critical piece to attend to self-care as a clinician.  It is an incredible process to increase connection in small practice and navigate complex circumstances.  In addition to consultation, I offer clinical supervision to Missouri social workers. My clinical interests include neuroscience, stress management, anxiety, and trauma informed services and I have worked with adolescents and adults for the past 20 years.  If you are interested in accessing the benefits of consultation or would like more information about clinical supervision, reach out today!



Virtual and in-person options

Professional development is an effective strategy to address burnout and compassion fatigue.  I have been facilitating workshops and trainings for professionals, parents, and teenagers throughout my career.  Some of the most popular training sessions I offer include:  Understanding Teens, Stress Management, The Science of Happiness, Navigating Anxiety, and Strength-Based Services.  Sessions are adapted to meet your learning objectives and organizational interests to ensure teams walk away with tangible strategies to feel better, tune in to their sense of inspiration and awe of their work, and promote that same sense of care and wellness to the people they serve.   Contact me to explore the best option for you!