Posted On: August 4, 2013
va-ca-tion: Noun. 1: a respite or a time of respite from something: intermission. 2 a: scheduled period during which activity (as of court or school) is suspended b: a period of exemption from work granted to an employee 3: a period spent away from home or business in travel or recreation (Webster’s Dictionary). I will
Posted On: July 23, 2013
Here’s the deal, we have a ton of stuff that is expected of us each and every day. Some times it comes from our own internal ‘to-do’ lists and often it’s a mixture of responsibilities that come from work, family, and this thing we call life. As I was working through my own tedious tasks
Posted On: July 17, 2013
Are you feeling LUCKY today? I’m not talking about luck in the sense of go out and buy yourself a lottery ticket. I’m talking about 4 fundamental concepts: Love, Understanding, Compassion, and Kindness for Yourself. Sure, it’s a quirky play on words but the idea is that we all can remember the word lucky and apply
Posted On: July 10, 2013
Breathing And Your Brain: Five Reasons To Grab The Controls | Psychology Today.
Posted On: July 8, 2013
As the summer rolls on and time seems to pass at a quicker pace than I like to admit, I realize how important it is for me to remain as present as possible and cherish these days. We talk about ‘being present’ all the time but I think this concept is as unique for each
Posted On: June 26, 2013
How Positive Emotions Improve Our Health | Greater Good.
Posted On: June 17, 2013
When I hear the term ‘happy place’, I’m always curious what that means for people. Throughout the years, I have explored different ideas of what this magical place would look like. It would vary with certain images and experiences but nothing remained constant. I struggled with the confines of establishing a physical location that
Posted On: June 9, 2013
What defines a connection? How do you know you have connected with someone or something and what does it feel like? And most importantly, how do you nurture these connections? Some people may define their connections in direct correlation with the number of friends they have on Facebook or how many followers they have on
Posted On: May 27, 2013
I love the idea that sometimes we have to teach in order to learn. It becomes more clear all the time that when I share my experiences with someone or teach them something new; I learn the most and ultimately…grow the most. I used to think that we had to be some sort of expert
Posted On: May 17, 2013
The hardest thing I may never truly master in my life is the art of letting go. I have this idea that letting go is simple yet when the moment comes, I can be at a total loss. If I wrote out all of the things in my life I have chosen to let go