Hi! I’m Regina.

I help amazing people like you who spend the majority of your time helping others AND sometimes struggle with taking care of yourself first.  I know it’s hard to balance it all.  I know you give so much of yourself every day.  That’s why it’s my passion to help you rediscover a sense of satisfaction, and restore precious energy so you can keep doing what you love and be healthy while you do it.

My approach encompasses mind, body, and spirit and is intended to help you draw out your meaning, purpose, and connection so you can live a more fulfilled life.  One of the most important lessons I learned early in my career is that in order to help people the most, you have to be able to dance in the moment and adapt.  You may be wondering what I mean by ‘dance in the moment’, but it’s just like it sounds.  It means that when we work together, I introduce ideas and concepts, but it’s up to you to determine if it’s something that will work for you or even if you want to try it.  If not, then we try something else.  My style is not prescriptive and that is very intentional.  I believe that success comes from a foundation of knowing your values, deciding what you are willing to try, and being open to all of the possibilities.

Bottom line, my work and my passion is all about people.  It is all the messy, complex, and beautiful stuff that makes up our lives.  I love working with people who are genuinely interested in understanding themselves better so they can keep doing the work they love and feel fulfilled, energized, and inspired.

Throughout my career I’ve worked in multiple roles in public health, education, administration, and child service organizations.  All of those experiences help me appreciate the various perspectives and unique challenges of helping others regardless if you are a frontline worker or the boss of the company.

If you are ready to make a change, explore those possibilities, and take good care of you, please reach out so I can provide you with structure and support to help feel your sense of purpose and long lasting satisfaction.  You deserve it!