Posted On: April 9, 2017
I went for a run the other day and was enjoying my reward of standing and gazing out on the water and feeling that familiar sense of accomplishment and peace. As I was standing, the sun started beaming down on my face and hindering my view. My initial thought was “Damn, it’s too bright and
Posted On: October 5, 2014
In the spirit of happiness and a life of authenticity, the practice of acceptance is paramount. Navigating self-acceptance is one of the more challenging aspects of my own well-being and I suspect for others as well. The conflict arises when we are unable to accept where we are with emotional and spiritual development while simultaneously
Posted On: June 17, 2013
When I hear the term ‘happy place’, I’m always curious what that means for people. Throughout the years, I have explored different ideas of what this magical place would look like. It would vary with certain images and experiences but nothing remained constant. I struggled with the confines of establishing a physical location that