An exercise worth trying during any season

  Posted On:  July 8, 2013

As the summer rolls on and time seems to pass at a quicker pace than I like to admit, I realize how important it is for me to remain as present as possible and cherish these days.  We talk about ‘being present’ all the time but I think this concept is as unique for each

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Monday attitude check

  Posted On:  April 8, 2013

I rarely approach a Monday with the same enthusiasm as a Friday.  Maybe it’s because I have more restless sleep on Sunday night, maybe it’s because my mind can’t turn off the ever-increasing ‘task list’ for the week, or maybe it’s just because I’m not quite ready to release the sweet but so short weekend. 

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