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Tag: body scan

Feeling stressed? Take a quick body scan to release stress and restore your energy.

  Posted On:  July 6, 2022

Chances are you have felt a little stressed recently.  If you are feeling calm as a cucumber, feel free to skip through this post.  If not, keep reading. We tend to think stress as a thing that lives in our head, but it’s not.  It runs through our body and causes tension, irritability, and even

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Happiness is when what you think, what you say, and what you do are in harmony.

Mahatma Gandhi

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