Posted On: April 29, 2013
An entire wall of mirrors, another wall of windows, and a class full of thin, trim, and apparently very flexible 20 somethings has led to a much-needed practice of self-compassion this evening. As I stared at myself while navigating this part Pilates and part Yoga (PiYo) class, I almost laughed at how ridiculous I looked.
Posted On: April 23, 2013
Practice patience. That’s the inspiration card that hangs above my computer at work. I stuck it there because I need that kind of ‘in your face’ reminder every day. I often feel like I’m running around, trying to beat a clock somewhere only to find my patience dwindle and be replaced by an excessive supply of
Posted On: April 12, 2013
I have a job that tends to have an endless source of vicarious trauma. I work with vulnerable youth and bear witness to their joy, pain, and sorrow. And I am often reminded of the stories that we all hold. The pure resilience of the human spirit is never lost on me. Most days